I am currently employed as a Personal Trainer at The Park Health Club in Hook. Here, I teach classes as well as instruct paying clients on how to train for a lean, aesthetic body through strength training and simple dietary manipulation.
My prices are negotiable for students, but I charge around £100 for a month of training at this gym (it’ll be hard to find a PT doing it cheaper!).
However, being a student in Southampton I therefore can offer discounted prices to fellow students and to people who don’t have a lot of money. If you fit into this category, I do not wish to be your PT for a long time! Why? Because I want to teach you everything I know in the shortest amount of time so you can have the confidence and knowledge to go off and train independently!
Essentially, this is what I will do to forge your physique into it’s next evolution:
Step 1: No nasty, sickeningly hard excessive cardio or HIIT workouts. So don’t worry!
Step 2: Get strong as HELL!
Step 3: Slight calorie deficit unless already lean, high protein
Step 4: Enjoy looking like Brad Pitt from Fight Club (or if you’re a girl, maybe Lara Croft? I can’t think of an equal comparison right now, but basically you’ll look fantastic).
A workout and nutrition plan is included to get you from step 1 to step 4 as well as 1-2-1 coaching to ensure the safety and efficiency of each exercise and repetition. Each week of your workouts is noted down using Google Slides where we can track every rep and exercise to ensure your body can do more, week in, week out!
Prepare to join my other clients on their epic transformations to eternal physical confidence and glory, and walk the Earth with your head held high once again!
If you’re ready to change your life for the better, I hope to hear from you soon.
Sam's Strength Sentiments 